Sep 20, 2022
Learn more about the "Crab Mentality", how it can affect your success and more importantly, actionalble steps for how you can break free from it!
Only 2 more episodes of Talk Is Chic before we wrap up the show! Be sure to check out Episodes 1-97!
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Sep 6, 2022
Here are 4 things you can do today to silence the sound of your inner critic and amplify that of your inner cheerleader!
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Aug 30, 2022
Exercise is important but it should never feel like too much or be torturous!
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Aug 23, 2022
Overthinking is simply the act of “thinking about something too much or for too long. I know the feeling, and it’s energy-draining! Here are 8 ways to stop overthinking.
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Aug 16, 2022
Values are a part of us! They highlight what we stand for and can represent our unique, individual essence. Values guide our behavior, providing us with a personal code of conduct. When we honor our personal core values consistently, we experience fulfillment.
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