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The Talk Is Chic Podcast is a creative, consistent, and available podcast experience created to enhance your quality of life by providing resources that empower you to become your best self.

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May 24, 2022

"Take Up Space" is  advice that is told time and time again, especially in moments where we’re overwhelmed by everything and everyone, and feeling particularly small in the world... But what does that actually mean? How exactly does one take it on in the actual world? And what will it actually do for us in the long...


May 17, 2022

I am here to remind you today that results require ACTION. You have what it tames to make it happen. Choose courage over comfort and stop making excuses today!

Let this episode be your reminder and motivation to begin, persevere, and keep going

Connect with Crys ON IG! @cryssk

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Apr 26, 2022

As counterintuitive as it seems, envy can actually be an asset: Research suggests that when we change how we think about envy, it can motivate us to make positive changes.

Connect with Crys ON IG! @cryssk

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Apr 19, 2022

It is time to reassess the feelings that we have surrounding success!

We live in a goal-obsessed society but sometimes reaching that goal will not always automatically make you happy.

If you expect to find happiness by attaining something, changing something, or being someone else, you’re experiencing arrival...


Apr 12, 2022

When is the last time you REALLY enjoyed a full meal?

Mindful eating is simply practicing mindfulness while eating. Paying attention to our food, on purpose, moment by moment, without judgment.

It is an approach to food that focuses on our sensual awareness of the food and our experience of the food and it is a...