Aug 25, 2020
Crystele is joined on this episode by comedian Mel Mitchell to crack some jokes and discuss how sometimes laughter is the best medicine we can use. No seriously, it’s science!
Whenever you feel down, try to find something that makes you laugh. It may feel like a solution that won't last long, but laughter can help you...
Aug 18, 2020
Delayed gratification is one of the most effective personal traits of successful people.
Most people ignore the long term vision and take the "now" route. Why? because it is easier- of course. But we all know that easy does not always mean best and we want the best for ourselves, period. Tap IN!
BE SURE TO RATE,...
Aug 11, 2020
We’ve all heard the cliche "you are what you eat", but did you know that food can also have an affect on your entire mood?
There is a direct correlation between what we eat and the way that we feel.
On this week’s episode, Crystele is joined by Fifi Buchanan of the Divine Hostess Healthy Living blog and the...
Aug 4, 2020
A healthy support system plays a role in all categories of self-care! Being with people who care about us and are connected to us is essential for our well being because everyone needs and wants to be seen, heard and understood.
In this episode, Crystele shares some tools for your tool kit so that you feel comfortable...