Apr 26, 2022
As counterintuitive as it seems, envy can actually be an asset: Research suggests that when we change how we think about envy, it can motivate us to make positive changes.
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Apr 19, 2022
It is time to reassess the feelings that we have surrounding success!
We live in a goal-obsessed society but sometimes reaching that goal will not always automatically make you happy.
If you expect to find happiness by attaining something, changing something, or being someone else, you’re experiencing arrival...
Apr 12, 2022
When is the last time you REALLY enjoyed a full meal?
Mindful eating is simply practicing mindfulness while eating. Paying attention to our food, on purpose, moment by moment, without judgment.
It is an approach to food that focuses on our sensual awareness of the food and our experience of the food and it is a...
Apr 5, 2022
‘People become attached to their burdens sometimes more than the burdens are attached to them.’
When it comes to trauma or feelings that are overwhelming and end up affecting your life, its important tot remember that If it’s too heavy, we can put it down
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